29 November 2013

Friday 29th November 2013

Lunch
 Lunch: pasta bolognese

Snacks

Snacks: an apple, carrot and yellow capsicum sticks, a fake mini mars bar and a pear yoghurt

27 November 2013

Wednesday 27th November 2013

Lunch
Lunch: leek and potato soup with bread

Snacks
Snacks: grapes, chocolate caramels, sugar snap peas and, an apple

26 November 2013

Tuesday 26th November 2013

Lunch
Lunch: vegetable stir fry with brown rice

Snacks
Snacks: an apple, a plum, pear yoghurt, two chocolate caramels and some American smokey beef jerky

22 November 2013

Friday 22nd November 2013

Lunch
 Lunch: couscous feta salad

Snacks
Snacks: a plum, carrots, pear yoghurt and some stewed apple

21 November 2013

Thursday 21st November 2013


Lunch
 Lunch: yellow and green split pea dish I made up

Snacks
Snacks: an apple, a dark chocolate snickers, two plums and some crispy seaweed

20 November 2013

Wednesday 20th November 2013

Lunch
 Lunch: spaghetti bolognese

Snacks
Snacks: a container of almonds, brazil nuts and dried apricots, an orange and, two plums 

19 November 2013

Tuesday19th November 2013

Just got back from a conference in Washington DC which is why there was no blog posts last week. Expect some sugary American snacks this week.

Lunch
 Lunch: roast capsicum and tomato soup 

Snacks

Snacks: grapes and dried figs, raspberry yoghurt, an apple and Reese's dark chocolate peanut butter cups

8 November 2013

Friday 8th November 2013

Lunch
Lunch: pasta with tomato sauce and turkey meatballs

Snacks
Snacks: carrots and cucumber sticks, an apple, a pear yoghurt and a chocolate lindt bear

7 November 2013

Thursday 7th November 2013

Lunch
Lunch: spicy red lentil and sweet potato soup


Snacks

Snacks: an apple, grapes, two cheese and pumpkin seed crackers and a little lindt chocolate bear

6 November 2013

Wednesday 6th November 2013


Lunch
Lunch: salad with a boiled egg

Snacks
Snacks: chocolate soy milk, an apple, an orange and two cheese and pumpkin seed crackers

5 November 2013

Tuesday 5th November 2013

Lunch
Lunch: salad of spinach, cherry tomatoes, cucumber, mango, green capsicum, mozarella and sesame seeds


Snacks

Snacks: strawberry yogurt, coconut pieces, a pear and, a slice of pistachio, olive oil and apple cake

4 November 2013

Monday 4th November 2013


Lunch
Lunch: courgette and cheese soup with a slice of bread


Snacks
Snacks: an apple, coconut pieces, olive oil, pistachio and apple cake (new recipe I'm trying out), and a container of almonds, sultanas and dark chocolate

1 November 2013

Friday 1st November


Lunch
Lunch: pasta bolognese (should be defrosted by lunch time)

Snacks
Snacks: a pear, apple crumble, two carrots, and a pinapple and coconut yoghurt